Feel Tired No Matter What? This Molecule is Why
I used to think feeling tired after 8 hours of sleep was just “normal aging.” Turns out, it was something …
Articles
I Kept Seeing This Weird Symptom in My Patients—Until I Finally Figured Out Why
When I first started practicing dentistry, I kept noticing the same frustrating pattern in my patients. They brushed, …
Mark’s Must-Haves for Fluoride-Free (and Cavity-Free) Kids in 2025
When my daughters were little, people warned me that skipping fluoride would lead to cavities. “They’re going to …
My granddaughter got a cavity—here’s the exact protocol I put her on
When my three-year-old granddaughter was diagnosed with a cavity, my first thought wasn’t just, She needs a filling. It …
Mark’s Must-Haves for Fresh Breath, Deep Sleep, and Better Circulation (Yes, Even There ????)
Valentine’s Day is here, and let’s be honest—bad breath, poor sleep, and low energy don’t exactly set the mood. The …
My 2025 Daily Non-Negotiables for Energy, Longevity & Oral Health
Most people think health is about what you do once in a while. It’s not. It’s what you do every day that shapes your …
When my teeth get sensitive, this is EXACTLY what I do
Ever felt that sharp zing from hot coffee, ice cream, or even just breathing in cold air? Tooth sensitivity isn’t …
The Fat That Fights Inflammation—Why Isn’t Anyone Talking About It?
When we think about fats, most of us focus on omega-3 and omega-6 fatty acids—the well-known players in the world of …
If I had a cavity, here is EXACTLY how I would reverse it
Here’s exactly what I’d do and what I would eat if I had a small cavity I wanted to reverse. Cavities aren’t permanent. …
It’s time for dentists to confront the truth about fluoride
For decades, fluoride has been lauded as a key ingredient in preventing tooth decay, leading to widespread water …
9 Things My Grandkids (and I) Can’t Get Enough Of This Winter ❄️
This newsletter is brought to you by BIOptimizers, the all-time best magnesium supplement on the market, which I take …
Is your child’s snoring a red flag? ????
This newsletter is brought to you by BIOptimizers, makers of my all-time favorite magnesium supplement. BIOptimizers is …
What I’m Snacking on These Days (And Why You Should Too)
This newsletter is brought to you by BIOptimizers, makers of my all-time favorite magnesium supplement. BiOptimizers is …
What I Take Every Day as a Functional Dentist in My 60s
This newsletter is brought to you by our sponsor, BIOptimizers, makers of my all-time favorite magnesium supplement. …
A 20-Year-Old Study That Could Save Lives: Why Aren’t More Doctors Talking About This?
We’re fortunate to have the makers of my all-time favorite magnesium sponsoring this newsletter. They’ve been my go-to …
These Are the Things I Personally Stocked Up On Today (Dr. B’s NO-BS BLACK FRIDAY GUIDE Inside)
This newsletter is brought to you by our sponsor, BIOptimizers, makers of my all-time favorite magnesium …
Why Your Toothpaste Should Save Your Heart
What if I told you the health of your mouth is directly linked to the health of your heart? Today’s sponsor, …
Mark’s Must-Haves: My Favorite Black Friday Deal (Up to 40% Off)
This newsletter is brought to you by our sponsor, BIOptimizers, makers of my all-time favorite magnesium: Click here for …
Are bleeding gums a sign of something bigger?
Gum disease doesn’t just “get better.” It needs to be stopped in its tracks before it leads to irreversible damage. This …
Mark’s Must-Haves: My #1 Mineral for Sleep
Happy Friday! I’m trying out this new format based on your feedback: Mark’s Must-Haves—products I personally use …
3 Simple Strategies to Break Free from Candy Worship Culture
This newsletter is brought to you by our sponsor, BIOptimizers (makers of my all-time favorite magnesium supplement) …
I’m Begging You to Stop Ignoring This Crucial Factor in Treating Gum Disease
For about six years, I relied on continuous glucose monitoring (CGM) to guide my approach to periodontal work in private …
The Rise of Colorectal Cancer & Your Oral Microbiome
I just got my colonoscopy which I get every five years. And it got me thinking… Colorectal cancer (CRC) rates are …
Curcumin and DIY Mouthwash
Today, let’s tackle a frustrating issue that many of us face: a coated white tongue, persistent bad breath, and that …